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Joy as a Birthright
For many of us, joy often feels like a luxury—something we indulge in only when all the work is done. But what if joy isn’t something we
Mar 93 min read
Rest is Self-Care
Raise your hand if you feel tired. I bet if you asked this same question to the next 5 people you see, they would also raise their hands,
Mar 72 min read
Self Care Is Political Warfare
This series will include tips on self-care (e.g., gratitude, self-compassion, rest, nutrition) with connected tips on how to engage in
Mar 72 min read
Asking for Help is a Strength
For so many of us, strength has been defined by our ability to carry burdens alone, to power through without leaning on others. But true
Mar 53 min read