Nature is Self-Care
"Look deep into nature, and then you will understand everything better." – Albert Einstein
There is much that can be learned from nature,

Dr. Amy Beck
5 days ago


Unpacking the Superwoman Cape
For so many of us, worth is tied to how much we can achieve, juggle, and endure. But the relentless drive to “do it all” can leave us

Dr. Akilah Reynolds
Sep 14


4 Things My Past Self Wanted Me to Remember Today
Do you be writing? I think you should. I write all the time. I used to keep a diary religiously when I was a kid. But somewhere around middle or high school—can’t quite remember when—a certain unnamed family member read my diary, and that was the end of that era. I know some of y’all can relate to the trauma 😭. After that, I stopped writing for a long time. I lost something I wouldn’t pick up again until much later in life.

