Do you be writing? I think you should. I write all the time. I used to keep a diary religiously when I was a kid. But somewhere around middle or high school—can’t quite remember when—a certain unnamed family member read my diary, and that was the end of that era. I know some of y’all can relate to the trauma 😭. After that, I stopped writing for a long time. I lost something I wouldn’t pick up again until much later in life.

Do you ever feel rickety and stiff after a long day of office work or after waking up in the morning? Can you noisily snap, crackle, and pop

For so many of us, strength means retreating inward during times of discomfort—solving, soothing, and carrying the weight alone. But what if